Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Megan will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket. 

Wednesday, January 22 @ 7:30-8:45p @ LEONARD
$25 / $20 for members

Snag a spot in February’s heart-focused Sound Bath — see below!

Gut Health 101: An Introduction to Functional Medicine

Join Kula member, licensed acupuncturist, and functional medicine doctor, Rachael DeLuca for a morning of learning all about your guts.

Time will start with a comparative look at conventional vs. functional medicine. You'll understand the lens and scope of treatment of each approach, then consider their pros and cons.

Rachael will educate on the foundation of functional medicine's approach -- a healthy gut! You'll taste variety of fermented snacks while learning the root cause of many digestion upsets and hormonal imbalances.

Leave with a handout full of tips to implement at home for continued gut longevity, and feeling empowered to feed a healthy microbiome.

This workshop will be held at The Kula Collective.

Sunday, January 26 @ 10:30-11:45a @ THE KULA COLLECTIVE
$35 / $27 for members

My gut says “YES” to this one

Tea + Philosophy

Are you curious how you can continue your yoga practice after you’ve left the studio? Join Megan for an enlightening chat about philosophical concepts and practices from the yoga sutras.

Cozy up at The Kula Collective, and explore ways that the sutras can be practiced in daily life. Enjoy warm sips of tea as you engage in a small group discussion about the many practices of yoga outside of asana, then end your time with a short guided meditation led by Megan.

Hot tea will be provided. Journal and pen recommended.

This workshop will be held at The Kula Collective.

Wednesday, February 5 @ 6-7:15p @ THE KULA COLLECTIVE
$28 / $21 for members

Philosophy for you + me

Sacred Reflections: Tarot, Oracle, + Journaling

Set aside intentional time and hold yourself accountable to the healthy habits of self-reflection and journaling. You'll be invited to dig into Megan’s massive collection of oracle and tarot decks and spend time pondering what you want to cultivate and manifest.

Bring a journal and pen to Sacred Reflections, choose decks to work with, and spend a few moments digging into your intuition and writing about what the images and messages in the cards bring up for you. This is a special time for you to become more mindful of where you put your energy and how you choose to live with intention. Megan, an experienced reader, will be available throughout the session to offer general guidance, possible card interpretations, and spread ideas.

Participants are welcome to arrive anytime after 7:30p.

This workshop will be held at The Kula Collective.

Wednesday, February 5 @ 7:30-8:30p @ THE KULA COLLECTIVE
$10 / $7 for members

Ready to dive in : )

RED LIGHT BUTI ⓔ
Women’s Movement Experience

Unleash your inner *unedited* goddess!

Roll out your mat for a 75-minute self love-themed Buti Yoga practice let by Brittany, Caroline, and Danea. Immerse yourself in a blend of the warming infrared glow and other funky lights, and flow along to a practice intended to unleash Shakti energy, set to a playlist of explicit, blush-worthy tunes.

Class with begin with 20 minutes of high intensity Buti Yoga energy. You’ll then spiral through a more mellow Buti Flow before ending class with some Buti DEEP, complete with crossbody muscle contact, soothing breathwork, guided self-massage, and an extended Savasana.

Get ready to shake, stretch, shout, and smack the mat to release residual stuck energy. Cheer on your fellow female Butisattvas and revel in the community around you.

Bring a yoga mat, towel, and water bottle. Wear a Buti-friendly outfit that makes you feel empowered and sexy.

This event is intended for female identifying students.

Friday, February 7 @ 7:45-9p @ LEONARD
$30 / $23 for members

LET’S PUT ON THE RED LIGHT!

Unlock Chaturanga: An Anatomy + Foundations Workshop

Ever wondered how to correctly move through Chaturanga Dandasana, the transition from high plank to low plank? Heard cues from teachers in class, but aren’t sure how to apply them all to your practice?

Meet Alex at Kula Wealthy to learn the correct form for Chaturanga, as well as how to safely protect your joints in the pose. Time will begin with a breakdown of basic shoulder anatomy, then students will be led through all the options for Chaturanga Dandasana including ways to modify, build strength within, and try different levels of this foundational pose. Expect some group practice and one-on-one time to ensure proper form and alignment. Class will end with a mini flow for students to experience Chaturanga in a new, more mindful way.

This workshop is for all students, from yoga newbies who want to begin with a solid foundation, to those looking to refresh their knowledge. Come ready to work and play! Bring your mat, a journal, and a pen.

Saturday, February 8 @ 11a-12:30p @ WEALTHY
$28 / $21 for members

See me flow from High to Low…plank!

Sealed with a Kiss:
DIY Valentine’s Day Card Making

Gather your loving intentions and bring them to The Kula Collective for a Valentine’s Day card-making workshop!

Becca will start the time with a seated heart opening stretch series and a heart centered meditation. You’ll then choose from oodles of colored paper, sparkles, ruffles, and all the supplies you’ll need to create one-of-a-kind cards for your special someone(s). Layer textures and colors, write love notes or poems, or seal your cards with a kiss.

Whether your style is sweet and simple or funky and full of flair, you’ll leave with a perfect Valentine for your Valentine.

Sunday, February 9 @ 11a-12:30p @ THE KULA COLLECTIVE
$28 / $21 for members

S.W.A.K. @ Kula

Divine Feminine RESET Breathwork

Join Sarah (Harken) Sutton for an immersive afternoon dedicated to awakening and embracing the sacred feminine within.

Your time will begin with a RESET Breathwork session, set to a curated playlist designed to evoke your Inner Goddess, and guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences. 

There will be space to journal or rest before Sarah leads a Cacao Ceremony and a Women’s Circle. You’ll be guided on a journey to reconnect with the most authentic, soft, wild, magical, loving, beautiful, messy, and powerful aspects of yourself.

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

This practice will move you from your head to your heart, leaving you feeling light, peaceful, grounded, and empowered in your divine feminine energy.

Though every person holds both feminine and masculine energies in their bodies, this ceremony is intended for those who identify as a woman and non-binary individuals who identify with women’s communities.

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Sunday, February 9 @ 1:30-3:30p @ THE KULA COLLECTIVE
$45 / $34 for members

Divine Feminine Rising

Svadyaya Self-Love Valentine's Day Flow

It’s the season of love...self love that is!

Our capacity for loving relationships with friends, family, and partners is deepened by tending to our own needs. Set aside time this Valentine’s Day to look within, identify what your heart may be needing, and feel more in love with yourself!

Flow through a 60 minute heart-centered class, led by Natalia, inviting you to balance and energize your Heart Chakra. Move and breathe under red disco ball lights, be inspired by an empowering playlist, and enhance your practice with the use of heart opening postures and mantras offered to promote feeling whole "as is."

Cozy up with your journal post-flow and take time for guided self-study, or Svadyaya. Natalia will offer prompts for self-compassion-focused reflection, then you'll write yourself a love note infused Valentine's Day card to take home as a reminder of the self love you've cultivated.

Friday, February 14 @ 6:30-8p @ WEALTHY
$28 / $21 for members

<3 <3 <3

SNOWGA

Bundle up for a morning of FUN in the snow!

Meet Becca in the park behind Kula Wealthy for an hour of Snowga--a playful outdoor Vinyasa class designed to warm up your breath and body. Flow solo, or bring someone to enjoy class with. Hang around after class to sip some hot cocoa and appreciate the crisp winter air.

All levels are welcome. Wear lots of layers and winter gear, such as hats, gloves, scarves, thick socks, and boots. Mats are not necessary, though you’ll need to BYO travel mug for cocoa.

Saturday, February 16 @ 11a-12p @ WEALTHY
$25 / $19 for members

Save a spot for me!

Partner Yoga

Grab a partner, and join Delanie and Ryan for some it-takes-two yoga fun!

During this offering, you’ll stretch, twist, and balance with your buddy for the first half of class, then wrap things up with some give-and-take massage.

All levels are welcome. Wear comfortable clothes and bring a yoga mat for each partner.

Saturday, February 15 @ 12:30-1:45p @ WEALTHY
$30 / $23 for members

Flowin’ with my boo thang

Heart Chakra Sound Bath

Soak up 75 minutes of heart-centered relaxation, energetic restoration, and vibrational sound.

Megan and Danea will play a variety of heart chakra-toned instruments, including quartz crystal singing bowls, chimes, and gongs, to help you lift your energy, soothe anxiety, and access a state of gratitude and unconditional love. Each instrument involved in the Heart Chakra Sound Bath is mindfully played for its restorative properties. Leave with a deeply rested energetic body, a more peaceful head space, and an open heart ready to give and receive love and abundance.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket.

Sunday, February 16 @ 11a-12:15p @ LEONARD
$35 / $27 for members

My heart skips a beat for a Sound Bath!

Y12SR: Yoga of 12 Step Recovery

Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: Yoga of 12 Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.

Y12SR meetings include a 12-step recovery-based, discussion-style meeting guided by your peer support specialist, Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.

Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.

Sunday, February 16 @ 1-3p @ THE KULA COLLECTIVE
Preregistration is not necessary -- come if you can! Bring your mat, water bottle, and a cash or Venmo donation for class.

Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.

(flow)er

Cannabis can enhance the experiences we have on our mats and take us to new levels of deep focus during meditation and flow.

We partner with our pals at Pharmhouse Wellness to bring a special class to you. (flow)er weaves together guided meditation, breathwork, and flowing Vinyasa, made even more vibey with some herb, mellow jams, and funky mood lighting.

Sign up for class, then head to Pharmhouse to scoop up some goodies between February 17th and the 21st. Show that you're registered for (flow)er Kula, and treat yourself to either a free 3.5g bag of Pharmhouse flower, a pre roll, edible, or concentrate valued at $10 or less, pre-tax.

Get down with your grass before class or bring it along to sesh with your fellow yogis on the Kula roof deck from 6-6:15p.

Here's your opportunity to partake in some plant magic, and support TWO locally-owned businesses. Whether you utilize herb for medicine, recreation, or both, Kula's the place to be.

Friday, February 21 @ 6-7:15p @ WEALTHY
$25 / $20 for members

My favorite (flow)ers are green