Spring Buti Tour: March 15-May 15

Join us this Spring to flow, shake, and spiral through all the Buti Yoga formats!

From March 15 - May 15, take a tour through regularly scheduled and Pop-Up Buti, Hotcore, Bands, Sculpt, and DEEP classes. Complete the “Set List” of classes to win your own commemorative “Tour of the Formats” t-shirt AND snag a complimentary ticket to the Backstage Buti Yoga Masterclass with Master Trainer Becky Sayer Kain on Friday, May 16!

Get your copy of the “Set List” and staring flowing today.

March 15 - May 15 @ LEONARD + WEALTHY
Tickets to the Backstage Buti Yoga Masterclass are limited and first come, first served.
Turn your completed “Set List” in to claim a spot while they last!

(flow)er

Cannabis can enhance the experiences we have on our mats and take us to new levels of deep focus during meditation and flow.

We partner with our pals at Pharmhouse Wellness to bring a special class to you. (flow)er weaves together guided meditation, breathwork, and flowing Vinyasa, made even more vibey with some herb, mellow jams, and funky mood lighting.

Sign up for class, then head to Pharmhouse to scoop up some goodies between March 21th and the 28th. Show that you're registered for (flow)er Kula, and treat yourself to either a free 3.5g bag of Pharmhouse flower, a pre roll, edible, or concentrate valued at $10 or less, pre-tax.

Get down with your grass before class or bring it along to sesh with your fellow yogis on the Kula roof deck from 6-6:15p.

Here's your opportunity to partake in some plant magic, and support TWO locally-owned businesses. Whether you utilize herb for medicine, recreation, or both, Kula's the place to be.

Friday, March 28 @ 6-7:15p @ WEALTHY
$25 / $20 for members

Let Uncle Jesse know it’s a Full House this Friday.
Check back soon for next month’s date + time!

Womxn’s Book + Brunch

Gather at The Kula Collective for a thoughtful discussion of Elise Loehnen’s New York Times Bestseller, On Our Best Behavior. Surround yourself with brunch snacks, sips, and strong womxn ready to hold themselves accountable to the work of dismantling habits and age-old programming in order to lead lives that are truly in alignment with what they individually desire.

Ticket includes discussion and brunch food and drinks. Purchase your copy of On Our Best Behavior locally at Books and Mortar or We are LIT.

Saturday, March 29 @ 10a-12p @ THE KULA COLLECTIVE
$25 / $19 for members

Book + Brunch is full — April’s Book is coming soon!

Dynamics of Breathing Workshop

Dive into the features and the function of the most essential element of life -- your breath!

Meet up with Megan Kinde, breathwork facilitator, BSN, RN, at Kula Leonard for an experiential afternoon of mind-body-breath connection. 

Megan will cover topics such as the nervous system, the role of your diaphragm, toning the vagus nerve, and how to untangle restricted breathing patterns. Then Megan will lead you through a guided breath self-assessment and a three-part breath exercise. You'll discover how to move stuck tension in your body with the power of your individual breath. 

 End the workshop with time to debrief and leave with a breathwork exercise worksheet as well as journal prompts for further reflection at home. Bring your yoga mat, water bottle, and an optional journal and pen.

Sunday, March 30 @ 2-3:30p @ LEONARD
$28 / $21 for members

All about the essentials <3

Mythology Flow: Dancer Pose

Looking to land the balance of effort and ease? Ready to embrace the flame of total transformation? Then prepare for the story of the Lord of the Dance, King Nataraja!

Participate in an evening of storytelling and yoga at Kula Wealthy. Naxal will take you on a journey through the myth and symbolism behind Dancer Pose, Natarajasana. You’ll carry your learning to your mat for a Dancer Pose-infused Vinyasa flow where you’ll reflect on all of your new learning. Time will end with a guided mudra meditation.

Friday, April 4 @ 6:30-7:45p @ WEALTHY
$28 / $21 for members

Let’s Dance!

Witness to Self-Love: Photography Half Day Retreat

Join in on an immersive workshop that will delve into the experience of truly seeing and being seen!

Explore the dynamics and power of the gaze, as well as the role of self-perception and self-love. Connect with and deepen your inner well of self-love through guided discussions, eye-gazing exercises, and empowering portrait photography, captured and led by Megan Smit.

Megan will begin the session with a grounding meditation focused on looking and listening from within. You'll try out eye-gazing exercises to foster connection with yourself and others before partaking in a creative photography experience. Shine in front of the camera as you highlight and celebrate your favorite aspects of YOU. Choose to share your photography moments with the group or be captured in a private setting.

Participants will receive three professional-edited creative portraits to remember and reflect on the workshop, with the option to add on more edits from Megan.

Light snacks and sips are provided. Wear comfortable clothes and dress in a way that best represents your true self.

Hosted by Megan Smit, of Wave Tone Studio:
Over the last 10 years working as both a photographer and a holistic sound therapist, Megan has developed a unique approach to creative portraiture creating a safe space for photo-therapy. Megan has a very calm and encouraging approach, sure to make anyone feel comfortable.

Saturday, April 5 @ 10a-1p @ THE KULA COLLECTIVE
$99 / $75 for members

I’m ready to see and be seen <3

Yoga and Your Spine

Meet up with Danea and Dr. Kennedy FitzGerald, DC and owner of Trinity Chiropractic, for an afternoon of learning and intentional movement. 

Dr. Kennedy will introduce fundamental spinal anatomy and the four major movement directions of the spine. She'll share about what makes a spine healthy, common signs of dysfunction, how to best take care of your spine, and the role of yoga in spine health.

After the learning, Danea will lead the group through a spine strength and flexibility focused Slow Flow and Yin Yoga practice.

Time will end with individual mini spinal movement screenings with Dr. Kennedy.

Saturday, April 5 @ 11a-1p @ LEONARD
$35 / $27 for members

A healthy spine for me!

Y12SR: Yoga of 12 Step Recovery

Immerse yourself in recovery community at Kula for a meeting of the mind and body during Y12SR: Yoga of 12 Step Recovery. Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The cognitive and the somatic are blended into one holistic approach designed to address the physical, mental, and spiritual dis-ease of addiction.

Y12SR meetings include a 12-step recovery-based, discussion-style meeting guided by your peer support specialists, Andrew and Danea. After the meeting, you'll be led through a gentle yoga practice including asana (poses), pranayama (breathwork), mudra (hand gestures), and guided meditation, woven together with the Y12SR "interventions" meant to be utilized off the mat.

Y12SR is open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. All "A's," recovery paths, and the recovery-curious are welcome. Y12SR is an adjunct recovery and relapse prevention tool designed to support one's ongoing program.

Saturday, April 5 @ 2-4p @ THE KULA COLLECTIVE
Preregistration is not necessary -- come if you can! Bring your mat, water bottle, and a cash or Venmo donation for class.

Suggested donation between $10-20, and you are welcome to attend without a donation. Donation proceeds will go to the Y12SR Community Outreach Initiative.

Men's Mindfulness Circle: “The Power of Now” Discussion

Meet up at The Kula Collective for part two of the three-part discussion of Ekhart Tolle's text "The Power Of Now." Kula pal, Tom Roeters, will guide the group's conversation with stimulating prompts and intriguing questions intended to help you apply "The Power of Now" in your everyday life.

Sign up for session two and three below:
Friday, April 11 @ 7-9p — Read Chapter 1 for April’s meetup
Friday, May 9 @ 7-9p — Chapter 2’s the topic in May

$28 / $21 for members

This mindfulness series is intended for male-identifying students, and non-binary friends are always welcome. Coffee, tea, and snacks are provided.
Pick up your copy of “The Power of Now” from local bookshop, Bricks & Mortar.

Be Your Own Healer: Buti Yoga + Breathwork

Inside of you lies everything you need to feel peaceful, empowered, confident, radiant, energized, and alive. Connect with your body, release dormant energy, and access chosen energetic states through Somatic Breathwork and Buti Yoga!

Meet up with Sarah Sutton and Danea for an impactful mid-morning where you'll be guided to access "the cure to something hidden or kept secret" -- your inherent power.

Your time will begin with a RESET Breathwork session, guided through Satya Sound headsets, which help tune out sounds and distractions so students can go deeper into their individual experiences.

After breathwork, you'll flow right into a 45-minute Buti Yoga practice intended to shake up Shakti energy, balance your energy bodies, build confidence, and facilitate emotional release. Time will end with a community circle made complete with comforting hot tea and grounding dark chocolate. 

What is RESET Breathwork?
RESET is a 3-part conscious connected breathing pattern used to release stored emotions and trauma in the mind and body, reset the nervous system, and create an elevated state of being. The RESET Breath Method takes you deeper than traditional Pranayama, breathing into your body and inner world, inviting more release and a state of relaxation and awareness.

R: Re-calibrate your nervous system
E: Elevate your vibration
S: Somatically release stored emotions
E: Expand your consciousness
T: Transform into your most authentic self

This transformational practice will get you out of your head and into your body, leaving you feeling light, peaceful, calm, grounded, blissed out, and empowered.

Do not register if you are pregnant or recently post-natal (6 weeks or less)

Reach out to Sarah before registering if you are currently experiencing or have a history of the following: Cardiovascular Disease, Angina, Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Severe Mental Illness (Eg. Schizophrenia), Bipolar Disorder, Major, Depressive Disorder, Seizures, Aneurysm(s)

Saturday, April 12 @ 10:30a-12:30p @ LEONARD
$45 / $34 for members

Breathwork + Static Shake = Bliss

Chaco Footwear + Kula Yoga: Aura Color Flow

Kick off your spring season at a special aura color-themed Vinyasa flow and community hang in partnership with Chaco Footwear.

Flow on your mat at Kula Leonard during a 45 minute all-levels Vinyasa class, followed by an aura color meditation led by Danea. Head upstairs to The Kula Collective after class for a glass of color-changing aura lemonade and a fun “frost-your-own” aura cookie (!), then stroll away from class wearing your new favorite aura-colored kicks from Chaco!

*One pair of Chaco Footwear sandals are included with each ticket. Attendees will be emailed for footwear sizes one week prior to the event*
A photographer will be on site during class to capture images before, during, and after class.

Saturday, April 12 @ 1:30-3p @ LEONARD
$65

Consider me there!

Kula members, we love you to the MOON and appreciate your continued membership!

Swing by The Kula Collective on Saturday, April 12 from 5-7p for a NA cocktail Happy Hour from our good pal Chad of More or Less. Brittany will be upstairs to welcome you to the Happiest Hour. Kick back and sip a delicious drink while you bask in the glory of your Kula-ness!

Saturday, April 12 @ 5-7p
FREE for monthly + yearly members

Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Danea and Brittany will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket. 

Friday, April 25 @ 6-7:15p
$25 / $20 for members

See you at the Sound Bath!

Therapeutic Acro Yoga : Partner Stretch + Inversion Play

Join Megan Smit and Jamie Vanderzwaag, Kula pals and certified AcroLove instructors, for a restorative and fun Therapeutic Acro Yoga Workshop. You'll blend the healing elements of partner stretching with Thai massage techniques and supported inversions to create a nurturing and playful experience.

Through guided partner stretches, you and your partner will stretch deeply while cultivating trust, communication, and connection. You'll then explore gentle inversions and therapeutic flying, where one partner supports the other in weightless, relaxing postures that promote spinal decompression, relaxation, and a sense of effortless balance.

Expect a session filled with mindful movement, breathwork, and playful connection. You'll leave feeling rejuvenated, supported, and inspired.

 This workshop is designed for all levels—whether you're new to AcroYoga or looking to refine your skills in a supportive and safe environment. Come solo or bring a friend—no partner or prior experience required!

Saturday, April 26 @ 11a-1p @ WEALTHY
$45 / $34 for members
Ticket purchases are individual. Partners must each have a ticket to attend.

Therapeutic movement + Acro Yoga? I’m SO in!

Gut Health 102: Nutrition and Cooking for a Healthy Gut

Meet up with fellow gut health-conscious pals and Kula member, Licensed Acupuncturist, and Functional Medicine Doctor, Rachael DeLuca for a morning full of learning about nutrition and cooking for a healthy gut.

Time will begin with a review of what makes a healthy gut biome along with functional nutrition-based suggestions for making healthy dietary choices. Then Rachael will educate on healthy eating tips and good cooking habits, such as grain soaking, cutting board materials, and more.

You'll learn to make and store your own kimchi, and will pack some to take home and enjoy later before time opens for discussion and questions for Rachael.

Leave with a handout of several gut-supportive recipe suggestions as well as your own container of kimchi.

All attendees must bring a glass container (4-6 oz in size) for kimchi storage.

Sunday, April 27 @ 10:30-11:45a @ THE KULA COLLECTIVE
$35 / $27 for members

Kimchi and knowledge for me, please!