Spring Buti Tour: March 15-May 15

Join us this Spring to flow, shake, and spiral through all the Buti Yoga formats!

From March 15 - May 15, take a tour through regularly scheduled and Pop-Up Buti, Hotcore, Bands, Sculpt, and DEEP classes. Complete the “Set List” of classes to win your own commemorative “Tour of the Formats” t-shirt AND snag a complimentary ticket to the Backstage Buti Yoga Masterclass with Master Trainer Becky Sayer Kain on Friday, May 16!

Get your copy of the “Set List” and staring flowing today.

March 15 - May 15 @ LEONARD + WEALTHY
Tickets to the Backstage Buti Yoga Masterclass are limited and first come, first served.
Turn your completed “Set List” in to claim a spot while they last!

Sound Bath

Soak up over an hour of relaxation, energetic restoration, and vibrational sound. Danea and Brittany will play a variety of instruments, including quartz crystal singing bowls, chimes, drums, and gongs, to help you hit the reset button on your central nervous system. Each instrument involved in the Sound Bath is mindfully played for its restorative properties. You'll enjoy a more balanced energetic body, as well as a calmer, more peaceful head space.

Wear comfortable, cozy clothes (pajamas and socks encouraged!), and bring a pillow and blanket. 

Friday, April 25 @ 6-7:15p
$25 / $20 for members

See you at the Sound Bath!

Therapeutic Acro Yoga : Partner Stretch + Inversion Play

Join Megan Smit and Jamie Vanderzwaag, Kula pals and certified AcroLove instructors, for a restorative and fun Therapeutic Acro Yoga Workshop. You'll blend the healing elements of partner stretching with Thai massage techniques and supported inversions to create a nurturing and playful experience.

Through guided partner stretches, you and your partner will stretch deeply while cultivating trust, communication, and connection. You'll then explore gentle inversions and therapeutic flying, where one partner supports the other in weightless, relaxing postures that promote spinal decompression, relaxation, and a sense of effortless balance.

Expect a session filled with mindful movement, breathwork, and playful connection. You'll leave feeling rejuvenated, supported, and inspired.

 This workshop is designed for all levels—whether you're new to AcroYoga or looking to refine your skills in a supportive and safe environment. Come solo or bring a friend—no partner or prior experience required!

Saturday, April 26 @ 11a-1p @ WEALTHY
$45 / $34 for members
Ticket purchases are individual. Partners must each have a ticket to attend.

Therapeutic movement + Acro Yoga? I’m SO in!

Gut Health 102: Nutrition and Cooking for a Healthy Gut

Meet up with fellow gut health-conscious pals and Kula member, Licensed Acupuncturist, and Functional Medicine Doctor, Rachael DeLuca for a morning full of learning about nutrition and cooking for a healthy gut.

Time will begin with a review of what makes a healthy gut biome along with functional nutrition-based suggestions for making healthy dietary choices. Then Rachael will educate on healthy eating tips and good cooking habits, such as grain soaking, cutting board materials, and more.

You'll learn to make and store your own kimchi, and will pack some to take home and enjoy later before time opens for discussion and questions for Rachael.

Leave with a handout of several gut-supportive recipe suggestions as well as your own container of kimchi.

All attendees must bring a glass container (4-6 oz in size) for kimchi storage.

Sunday, April 27 @ 10:30-11:45a @ THE KULA COLLECTIVE
$35 / $27 for members

Kimchi and knowledge for me, please!

Healing the Split: Caring For Our Womb Space

We live in a world where feminine energy often holds a negative connotation and is associated with words such as "emotional," "soft," or "weak." Whereas masculine energy is seen as "strong," "capable," and "stable." These associations lead to a great imbalance of energies within our bodies and psyches, particularly for women. If gone unseen, energetic imbalances may results in physical symptoms like rigidity, guarded posture, stiff shoulders, heavy periods, pelvic floor dysfunction, a tight and constricted throat, low self-esteem, and an overall lack of fluidity and harmony. Most importantly, this energetic split can cause women to completely disconnect from their womb space.

In a society where bigger is better, efficiency is key, and menstruation is perceived as an inconvenience, it’s crucial we take the time to reconnect with what makes us women. Our womb holds the key to our deepest intuition — it is our direct connection to creation. Our womb stores our emotions, then each month, it allows us to shed what no longer serves us. The womb is our divine feminine within.

Join Erica Zarafonetis, master level energy healer and owner of I AM Healing, for a morning of intention, reconnection and fluidity at the “Healing the Split” workshop. Participants will learn about both masculine and feminine energies, how each shows up in our lives, and signs of energetic imbalance. Erica will lead the group in somatic movement, womb breathing, and journaling exercises. Time will end with an integration meditation, including hands on energy support and clearing, to connect to your divine feminine. 

Come prepared to be both challenged and supported as you embark on the tender journey of reconnecting with your softer female side. Bring a yoga mat and journal to use during reflection time. Wear clothing that is comfortable to move in and sparks your inner feminine. Anyone receiving hands-on support will be asked to sign a release.

This workshop is intended for female-identifying students, and non-binary friends are always welcome.

Saturday, May 3 @ 10:30a-12:30p @ THE KULA COLLECTIVE
$60 / $45 for members

I’m ready for this!

First Drafts: An Introductory Creative Writing Workshop

Join Rachel Dupont, Kula member and founder of Softcover Creative, for an afternoon of writing and exploration. Incorporate the yogic principles of Satya (truthfulness) and Svadhyaya (self-study) into your writing, and explore integrating yoga into your creative practice.

Time will begin with a guided meditation, led by Rachel, to get you out of your head and ready to embrace the blank page. You'll then cozy up for a rich discussion of handpicked readings, made complete with a hot cup of coffee or tea.

After discussion you’ll take time to freewrite or to play with writing prompts that Rachel has prepared. End your afternoon with an optional sharing circle to hear and tell stories from within the group.

Whether you’re new to the craft or are a seasoned writer, you’ll leave empowered to continue your writing practice.

Bring your preferred writing implements, whether that’s pen and paper or a device.

Sunday, May 4 @ 2-4p @ THE KULA COLLECTIVE
$60 / $45 for members

Blank pages? I’m not afraid!

Men's Mindfulness Circle: “The Power of Now” Discussion

Meet up at The Kula Collective for part two of the three-part discussion of Ekhart Tolle's text "The Power Of Now." Kula pal, Tom Roeters, will guide the group's conversation with stimulating prompts and intriguing questions intended to help you apply "The Power of Now" in your everyday life.

Sign up for session two and three below:
Friday, May 9 @ 7-9p — Chapter 2’s the topic in May
Friday, June 13 @ 7-9p — you’ll chat through Chapter 3 in June

$28 / $21 for members

This mindfulness series is intended for male-identifying students, and non-binary friends are always welcome. Coffee, tea, and snacks are provided.
Pick up your copy of “The Power of Now” from local bookshop, Bricks & Mortar.