Vinyasa Yoga

Video
Well-Rounded w/Megan (30 min)
Gratitude w/Chelsea (30 min)
Well-Rounded w/Brittany (30 min)
Throat Chakra w/Danea (30 min)
Well-Rounded w/Lyric (30 min)
Well-Rounded w/Brittany (30 min)
Core w/Chelsea (30 min)
Well-Rounded w/Brittany (30 min)
Throat Chakra w/Danea (30 min)
Arm Balances w/Megan (30 min)
Obliques w/Kathleen (30 min)
Well-Rounded w/Danea (30 min)
Strength w/Byron (30 min)
Well-Rounded w/Brittany (30 min)
Spine w/Kathleen (30 min)
Big Movements w/Megan (30 min)
Core + Solar Plexus w/Lyric (30 min)
Well-Rounded w/Megan (30 min)
Core w/Byron (30 min)
Full Mandala w/Kathleen (30 min)
Well-Rounded w/Tarryn (30 min)
Core + Balance w/ Kathleen (30 min)
Balance w/Chelsea (30 min)
Reaching Movements w/Naxal (30 min)
Well-Rounded w/Megan (35 min)
Hurdler’s Pose w/Kathleen (35 min)
Side Body w/Rei (35 min)
Double Mandala w/Megan (40 min)
Spine w/Danea (40 min)
Lower Body w/Kathleen (40 min)
Flying Pigeon w/Chelsea (40 min)
Chest + Core w/Megan (40 min)
Spine w/Lyric (40 min)
Wheel Pose w/Kathleen (40 min)
Birds of Paradise w/Megan (40 min)
Wrist Free w/Danea (40 min)
Root Chakra + Hips w/Adri (45 min)
Core w/Tarryn (45 min)
Well-Rounded w/Brittany (45 min)
Bird of Paradise w/Lyric (45 min)
Well-Rounded w/Danea (45 min)
Well-Rounded w/Karolina (45 min)
Well-Rounded w/Brittany (45 min)
Side Crow w/Chelsea (45 min)
Heart Focus w/Adri (45 min)
Full Mandala w/Chelsea (45 min)
Balance w/Lyric (45 min)
Well-Rounded w/Chelsea (45 min)
Strength w/Megan (45 min)
Kali Mudra w/Chelsea (45 min)
Spine w/Tarryn (45 min)
Spacial Awareness w/Chelsea (45 min)
Full Body Strength w/ Byron (45 min)
Well-Rounded w/Chelsea (45 min)
Well-Rounded w/Natalie (45 min)
Hips + Hamstrings w/Kathleen (45 min)
MRY Power Flow w/Megan (50 min)
Grasshopper Pose w/Kathleen (50 min)
Hips w/Brittany (50 min)
Balance w/Chelsea (50 min)
Take up Space w/Brittany (50 min)
Legs w/Danea (50 min)
Well-Rounded w/Megan (50 min)
Twists + Side Body w/Chelsea (50 min)
Well-Rounded w/Megan (50 min)
Twists w/Chelsea (50 min)
Well-Rounded w/Brittany (50 min)
Vinyasa for Runners w/Kathleen (50 min)
Well-Rounded w/Brittany (50 min)
Upper Body w/Danea (50 min)
Full Mandala w/Karolina (50 min)
Strength w/Chelsea (50 min)
Backbends w/Chelsea (50 min)
Well-Rounded w/Brittany (50 min)
Hurdler’s Pose w/Chelsea (50 min)
Hips + Upper Body w/Kathleen (50 min)
Sore Muscles w/Chelsea (50 min)
Hips + Heart w/Byron (50 min)
Shoulders w/Rei (50 min)
Well-Rounded w/Kathleen (50 min)
Strength w/Caroline (50 min)
Hips w/Naxal (50 min)
Upper Body w/Chelsea (55 min)
Twists w/Megan (55 min)
Blocks w/Chelsea (55 min)
Twists w/Megan (55 min)
Heart-Opening w/Chelsea (55 min)
Foot Focus w/Adri (55 min)
Strength w/Danea (55 min)
Hips + Hamstrings w/Chelsea (55 min)
Triangle Flow w/Karolina (55 min)
Strength + Focus w/Danea (55 min)
Upper Body w/Chelsea (55 min)
Core w/Tarryn (55 min)
Root Chakra w/Danea (55 min)
Half Mandala w/Rei (60 min)
Focus + Balance w/Danea (60 min)
Lower Body w/Chelsea (60 min)
Hips + Hamstrings w/Danea (60 min)
Hand Binds w/Chelsea (60 min)
Core + Hips w/Adri (60 min)
Hamstrings w/Tarryn (60 min)
Quads w/Danea (60 min)
Prenatal w/Brittany (60 min)
Hips w/Adri (60 min)
Spine w/Chelsea (60 min)
Well-Rounded w/Chelsea (60 min)
Spine w/Chelsea (60 min)
Stability w/Chelsea (60 min)
Well-Rounded w/Rei (60 min)

Audio
Well-Rounded w/Megan (30 min)
Twists w/Danea (30 min)
Pitta Dosha w/Lyric (30 min)
Twists w/Brittany (30 min)
Side Body + Balance w/Danea (30 min)
Hamstrings w/Brittany (30 min)
Lower Body w/Karolina (30 min)
Well-Rounded w/Brittany (30 min)
Lower Body w/Brittany (30 min)
Guided by Breath w/Megan (30 min)
Well-Rounded w/Lyric (30 min)
Spine Focus w/Kathleen (30 min)
Well-Rounded w/Danea (30 min)
Hips w/Brittany (30 min)
Well-Rounded w/Tarryn (30 min)
Hugs w/Megan (30 min)
Core w/Brittany (30 min)
Well-Rounded w/Danea (30 min)
Vata Dosha w/Lyric (30 min)
Well-Rounded w/Danea (30 min)
Lower Body w/Byron (30 min)
Well-Rounded w/Brittany (30 min)
Side Body Length w/Danea (30 min)
Flow by a Fountain w/Megan (30 min)
Grounding w/Danea (30 min)
Kapha Dosha w/Lyric (30 min)
Shoulders w/Chelsea (30 min)
Hips w/Tarryn (30 min)
Well-Rounded w/Brittany (30 min)
Core w/Brittany (30 min)
Lower Body Strength w/Brittany (30 min)
Core + Balance w/Kathleen (30 min)
Lower Body w/Chelsea (30 min)
Spine w/Chelsea (30 min)
Well-Rounded w/Brittany (30 min)
Spinal Strength w/Danea (30 min)
Third Eye Chakra w/Danea (35 min)
Backbends w/Megan (35 min)
Hips w/Chelsea (35 min)
Hamstrings + Twists w/Kathleen (35 min)
Stick with your Intention w/Megan (35 min)
Well-Rounded w/Kathleen (35 min)
Core w/Karolina (35 min)
Lower Body w/Byron (35 min)
Stretchy w/Danea (35 min)
Lower Body w/Brittany (35 min)
Gentle Twists + Backbends w/Danea (35 min)
Spine + Shoulders w/Kathleen (35 min)
Well-Rounded w/Brittany (35 min)
Low Back w/Danea (40 min)
Throat Chakra w/Brittany (40 min)
Side Body Length + Twists w/Megan (40 min)
Core w/Kathleen (40 min)
Well-Rounded w/Chelsea (40 min)
Concentrate w/Megan (40 min)
Take It Easy w/Kathleen (40 min)
Hips w/Lyric (40 min)
Well-Rounded w/Byron (40 min)
Focus w/Megan (40 min)
Upper Body w/Chelsea (40 min)
Hamstrings w/Kathleen (40 min)
Well-Rounded w/Kathleen (40 min)
Twisting w/Caroline (40 min)
Grounding w/Chelsea (40 min)
Heart Chakra w/Lyric (45 min)
Well-Rounded w/Brittany (45 min)
Take Up Space w/Byron (45 min)
Spine + Hips w/Chelsea (45 min)
Grounding w/Tarryn (45 min)
Well-Rounded w/Megan (45 min)
Throat Chakra w/Chelsea (45 min)
Strength + Balance w/Brittany (45 min)
Balance w/Megan (45 min)
Twists w/Brittany (45 min)
Well-Rounded w/Tarryn (45 min)
Well-Rounded w/Megan (45 min)
Balance w/Brittany (45 min)
Hips + Core w/Chelsea (45 min)
Hips w/Brittany (45 min)
Twists w/Danea (45 min)
Well-Rounded w/Brittany (45 min)
Twists + Upper Body w/Megan (45 min)
Core w/Brittany (45 min)
Quads + Hamstrings w/Chelsea (45 min)
Well-Rounded w/Kathleen (45 min)
Hips w/Brittany (45 min)
Balance w/Tarryn (45 min)
Twists w/ Byron (45 min)
Lower Body w/Jessica (45 min)
Upper Body w/Naxal (45 min)
Hips + Heart w/Chelsea (45 min)
Hips + Twists w/Brittany (45 min)
Well-Rounded w/Natalie (45 min)
Balance w/Audrey (45 min)
Flow on the Beach w/Megan (50 min)
Hips w/Chelsea (50 min)
Well-Rounded w/Brittany (50 min)
Hips + Hamstrings w/Danea (50 min)
Well-Rounded w/Megan (50 min)
Well-Rounded w/Brittany (50 min)
Spinal Movement w/Megan (50 min)
Full Mandala w/Brittany (50 min)
Well-Rounded w/Chelsea (50 min)
Well-Rounded w/Karolina (50 min)
Lower Body w/Chelsea (50 min)
Self Compassion w/Megan (50 min)
Hamstrings w/Megan (50 min)
Lower Body w/Byron (50 min)
Well-Rounded w/Rei (50 min)
Twists w/ Jessica (50 min)
Balance + Core w/Jessica (50 min)
Well-Rounded w/Brittany (50 min)
Hips + Shoulders w/Rei (50 min)
Upper Body Slow Burn w/Audrey (50 min)
Twist + Core w/Chelsea (50 min)
Solar Plexus w/Chelsea (50 min)
Side Body Length + Twists w/Danea (55 min)
Well-Rounded w/Brittany (55 min)
Hamstrings w/Megan (55 min)
Well-Rounded w/Brittany (55 min)
Twists + Balance w/Danea (55 min)
Well-Rounded w/Megan (55 min)
Strength + Balance w/Megan (55 min)
Double Half Mandala w/Brittany (55 min)
Pratyahara Vinyasa w/Megan (55 min)
Focus your Dristhi w/ Danea (55 min)
Glutes w/Naxal (55 min)
Spine w/Audrey (55 min)
Well-Rounded w/Brittany (55 min)
Yoga Nidra + Vinyasa Blend w/Danea (60 min)
Hips + Hamstrings w/Chelsea (60 min)
Twists w/Kathleen (60 min)
Hips w/Danea (60 min)
Core w/Chelsea (60 min)
Grounding w/Danea (60 min)
Hips w/Danea (60 min)
Soothe Tight Muscles w/Danea (60 min)
Balance w/Byron (60 min)
Balance + Twisting w/Danea (60 min)
Twisting + Side Body w/Danea (60 min)
Hamstrings w/Jessica (60 min)
Balance w/Danea (65 min)
Gratitude w/Danea (75 min)
Strength w/Danea (75 min)

Slow Flow Yoga

Video
Well-Rounded w/Megan (30 min)
Spine w/Lyric (30 min)
Spine w/Megan (30 min)
Well-Rounded w/Megan (30 min)
Grounding w/Lyric (30 min)
Hips w/Chelsea (30 min)
Hips + Heart w/Byron (30 min)
Well-Rounded w/Jessica (30 min)
Hamstrings w/Audrey (30 min)
Well-Rounded w/Monica (30 min)
Well-Rounded w/Audrey (30 min)
Hips w/Naxal (30 min)
Well-Rounded w/Megan (35 min)
Spine w/Kathleen (35 min)
Prenatal w/Megan (40 min)
Well-Rounded w/Haley (40 min)
Arms w/ Chelsea (40 min)
Twists w/Danea (45 min)
Well-Rounded w/Lyric (45 min)
Hips + Lower Body w/Haley (45 min)
Well-Rounded w/Brittany (45 min)
Well-Rounded w/Haley (45 min)
Low Back + Hips w/Brittany (45 min)
Well-Rounded w/Brittany (45 min)
Glutes + Hips w/Byron (45 min)
Core w/ Megan (45 min)
Half Mandala w/Tarryn (45 min)
Well-Rounded w/Kathleen (50 min)
Well-Rounded w/Brittany (50 min)
Grounding w/Haley (50 min)
Well-Rounded w/Brittany (50 min)
Well-Rounded w/Kathleen (50 min)
Well-Rounded w/Chelsea (50 min)
Use a Strap w/Kathleen (50 min)
Well-Rounded w/Haley (50 min)
Eagle Variations w/Lyric (50 min)
Hips + Hamstrings w/Kathleen (50 min)
Hips + Quads w/Kathleen (50 min)
Crow Pose w/Danea (50 min)
Low Impact w/Audrey (50 min)
Balance + Core w/Danea (55 min)
Hips + Spine w/Rei (55 min)
Hips + Heart w/Rei (55 min)
Stability w/Danea (60 min)
Twists + Upper Body w/Haley (60 min)
Side Body Length w/Danea (60 min)
Lower Body w/Byron (60 min)
Hips + Twists w/Haley (60 min)
Hips w/Chelsea (60 min)
Create Space w/Chelsea (60 min)
Well-Rounded w/Haley (60 min)
Big Movements w/Danea (60 min)
Twists + Hips w/Chelsea (60 min)
Well-Rounded w/Byron (60 min)
Well-Rounded w/Kathleen (60 min)
Frog Pose w/Danea (75 min)

Audio
Well-Rounded w/Megan (30 min)
Good Morning w/Haley (30 min)
Well-Rounded w/Megan (30 min)
Yoga Anywhere w/Kathleen (30 min)
Lower Body w/Chelsea (30 min)
Well-Rounded w/Haley (30 min)
Gentle Flow w/Kathleen (30 min)
Grounding w/Chelsea (30 min)
Unwind Your Spine w/Kathleen (30 min)
Sleep Slow Flow 2 w/Chelsea (35 min)
Goodnight Slow Flow w/Kathleen (35 min)
Twists w/Kathleen (35 min)
Energizing Flow w/Melissa (35 min)
Mellow Stretching w/Megan (40 min)
Core w/Megan (40 min)
Shoulders w/Kathleen (40 min)
Travel to India w/Megan (40 min)
Manipura Chakra w/Megan (40 min)
Hips w/Audrey (40 min)
Well-Rounded w/Megan (45 min)
Energy Lines w/Karolina (45 min)
Backbends w/Megan (45 min)
Sacral Chakra w/Brittany (45 min)
Well-Rounded w/Megan (45 min)
Well-Rounded w/Haley (45 min)
Shoulders w/Megan (45 min)
Well-Rounded w/Haley (45 min)
Well-Rounded w/Megan (45 min)
Well-Rounded w/Brittany (45 min)
Hips w/Brittany (45 min)
Hips + Hamstrings w/Brittany (45 min)
Restorative w/Audrey (45 min)
Well-Rounded w/Danea (50 min)
Flow in a Meadow w/Danea (50 min)
Twists w/Brittany (50 min)
Well-Rounded w/Haley (50 min)
Thunderstorms w/Danea (50 min)
Flow in the Rain w/Danea (50 min)
Hips w/Megan (50 min)
Full Body Stretch w/Brittany (50 min)
Spine w/Danea (50 min)
Well-Rounded w/Kathleen (50 min)
Spine w/Britt (50 min)
Balance + Core w/Jessica (50 min)
Hips + Low Back w/Brittany (50 min)
Root Chakra w/Megan (55 min)
Focus w/Chelsea (55 min)
Well-Rounded w/Brittany (55 min)
Balance w/Haley (55 min)
Well-Rounded w/Megan (55 min)
Balance w/Haley (55 min)
Upper Body w/Kathleen (55 min)
Shoulders + Core w/Danea (55 min)
Awakening w/Byron (55 min)
Upper Body w/Naxal (55 min)
Peace + Focus w/Danea (60 min)
Heart Chakra w/Chelsea (60 min)
Hips w/Danea (60 min)
Well-Rounded w/Tarryn (60 min)
Twists w/Danea (60 min)
Spatial Awareness w/Byron (60 min)
Twists w/Haley (60 min)
Hips w/Tarryn (60 min)
Spinal Extension w/Danea (60 min)
Twists w/Danea (60 min)
Hips w/Danea (60 min)
Hips, Hamstrings, + Heart w/Danea (60 min)
Grateful Heart w/ Megan (60 min)
Well-Rounded w/Megan (60 min)
Slow Flow + Yoga Nidra w/Lyric (75 min)

Restorative Yoga + Yin Yoga

Video
Restorative w/Danea (10 min)
Restorative w/Megan (30 min)
Belly Down Hips Restorative w/Megan (30 min)
Minimal Props Yin w/Heather (30 min)
Hips w/Megan (35 min)
Restorative w/Meagn (35 min)
Minimal Movement Restorative w/Danea (40 min)
Hips w/Danea (45 min)
Restorative w/Megan (45 min)
Restorative w/Megan (45 min)
Spine Yin w/Danea (45 min)
Hamstrings, Calves, + Quads w/Danea (45 min)
Levels of Elevation w/Danea (50 min)
Restorative w/Danea (50 min)
Yin Yoga w/Danea (50 min)
Hips w/Danea (50 min)
Side Body w/Danea (50 min)
Restorative w/Brittany (60 min)
Wall Yin w/Danea (60 min)
Restorative w/Danea (60 min)
Gentle Yin w/Danea (60 min)
Restorative w/Danea (60 min)
Restorative Hips + Backbends w/Megan (60 min)
Prenatal Friendly Restorative w/Monica (60 min)
Intro to Yin w/Danea (75 min)
Smaller Parts Yin w/ Danea (75 min)

Audio
Wall Restorative w/Megan (30 min)
Svadhisthana Restorative w/Megan (30 min)
Simple Yin w/Danea (30 min)
Lower Body w/Megan (35 min)
Belly Down Restorative w/Danea (35 min)
Fall time Restorative w/Danea (35 min)
Legs up the Wall w/Danea (40 min)
Forward Bends w/Megan (40 min)
Prenatal Restorative w/Megan (40 min)
Restorative w/Megan (40 min)
Practice Presence w/Megan (45 min)
Restorative w/Brittany (50 min)
Restorative w/Brittany (55 min)
Guided Meditation Journey w/Danea (55 min)
Spine Restorative w/Danea (60 min)
Restorative Yoga w/Danea (60 min)

Yoga Nidra

Audio
Yoga Nidra for Kids w/Danea (15 min)
Experience Awareness w/Megan (30 min)
Chakra Journey w/Megan (30 min)
Nidra w/Megan (30 min)
Chakra Visualization w/Danea (30 min)
Rotation of Conciousness w/Megan (30 min)
Nidra w/Danea (30 min)
Nidra w/Megan (30 min)
Nidra w/Lyric (30 min)
Rainstorm w/Megan (30 min)
Nidra w/Lyric (30 min)
Nidra w/Megan (30 min)
Full Body Relaxation w/Danea (30 min)
Chakra Locations w/Megan (30 min)
Transition to Spring w/Megan (30 min)
Crackling Fire Nidra w/Megan (30 min)
Nidra w/Chelsea (30 min)
Good Morning w/Megan (30 min)
Leaf Yoga Nidra w/Chelsea (30 min)
Chakra Yoga Nidra w/Chelsea (30 min)
Pranic Heading Yoga Nidra w/Danea (30 min)
”Big Self, Little Self” w/Monica (30 min)
Nidra w/Brittany (30 min)
Shifting Seasons w/Lyric (40 min)
White Noise w/Megan (40 min)
Space Between Breaths w/Stefanie (40 min)
“I Am That” w/Danea (40 min)
Summer to Fall w/Lyric (40 min)
Mustard Seed w/Stefanie (40 min)
Beach Yoga Nidra w/Chelsea (40 min)
Water Element w/Danea (45 min)
Set Your Resolve w/Danea (45 min)
Letting Go w/ Danea (45 min)
Garden Walk w/Danea (50 min)
Floating on a Cloud w/Danea (50 min)
Breathe with the Waves w/Danea (50 min)
Inner Resource w/Heather (50 min)
Nidra w/Danea (55 min)
Rainbow Breath w/Stefanie (55 min)
Nidra w/Danea (60 min)
Vinyasa + Nidra Blend w/Danea (60 min)
Slow Flow + Yoga Nidra w/Lyric (75 min)

Meditations, Breathwork, YogaChats + Misc (studio members only)

Video
Prenatal Yoga Tips w/Brittany (7 min)
YogaChat: Mythology of the Warrior Series w/Megan (10 min)
Pose Breakdown: Backbends w/Kathleen (10 min)
Arm Balances: Crow + Variations w/Chelsea (10 min)
Pose Breakdown: Chaturanga w/Megan (10 min)
Arm Balances: Side Crow + Fallen Angel w/Chelsea (10 min)
Arm Balances: Arm Pressure Balance + Firefly w/Megan (10 min)
Pose Breakdown: Upward Facing Dog + Cobra w/Chelsea (10 min)
Kids Yoga: Weather w/Megan (10 min)
Kids Yoga: Bugs + Animals w/Danea (10 min)
Arm Balance: Flying Pigeon Pose w/Megan (10 min)
Kids Yoga: Transportation w/Megan (15 min)
Mini Yin: Full Body Stretch w/Danea (15 min)
Pose Breakdown: Camel w/Kathleen (15 min)
Arm Balances: Hurdler’s Pose + Eight Angle Pose w/Megan (15 min)
Mini Yin: Hip Flexors w/Danea (15 min)
Mini Yin w/Danea (20 min)
Restorative Chair Yoga Break w/Danea (20 min)
Yoga for Runners w/Megan (20 min)
Pose Breakdown: Frog w/Danea (25 min)
Mini Yin: Hamstrings w/Danea (25 min)
Guided Full Body Stretch w/Kathleen (30 min)
Barre w/Stacie @ The Barre Code (30 min)
Barre w/Stacie @ The Barre Code (30 min)
Barre w/Stacie @ The Barre Code (35 min)
Barre w/Stacie @ The Barre Code (45 min)
Brawl w/Kaitlyn @ The Barre Code (50 min)
Barre w/Stacie @ The Barre Code (50 min)

Audio
Guided Earth Meditation w/Megan (5 min)
Chimes + Brass Sound Meditation w/Megan (5 min)
Solar Plexus Meditation w/Danea (10 min)
Box Breath Pranayama w/Danea (10 min)
Guided Matangi + Shiva Linga Mudras Meditation w/Danea (10 min)
Crown Meditation w/Danea (10 min)
Poetry Reading: Song of Soul w/Danea (10 min)
Sacral Meditation w/Danea (10 min)
Ocean Waves Sound Meditation w/Megan (10 min)
Guided Padma Mudra Meditation w/Danea (10 min)
Loving Kindess Meditation w/Danea (10 min)
Ajna Meditation w/Danea (10 min)
Guided Root Meditation w/Danea (10 min)
Sama Vritti Pranamaya w/Megan (10 min)
Golden Heart Meditation w/Danea (10 min)
Nadi Shodhana w/Danea (10 min)
Koshi Chime Sound Meditation w/Megan (10 min)
Spinal Breath Pranayama w/Danea (10 min)
Mental Alternate Nostril Breathing w/Danea (10 min)
Oval Breath Pranayama w/Danea (10 min)
Walking Meditation w/Chelsea (10 min)
Basic Relaxation Restorative Break w/Danea (10 min)
Vishama Vritti Pranayama w/Megan (10 min)
Quartz Crystal Singing Bowls w/Megan (10 min)
Adhi Mudra Meditation w/Danea (10 min)
Throat Guided Meditation w/Danea (10 min)
Bhramara Mudra Meditation w/Danea (10 min)
YogaChat: Solar Plexus Chakra w/Megan (10 min)
YogaChat: Throat Chakra w/Megan (10 min)
YogaChat: Crown Chakra w/Megan (10 min)
YogaChat: Third Eye Chakra w/Megan (10 min)
YogaChat: Heart Chakra w/Megan (10 min)
Rainstick Sounds w/Danea (10 min)
Experience Love Meditation w/Danea (10 min)
Hamsa Mantra Guided Meditation w/Danea (10 min)
YogaChat: Exploring the Koshas w/Megan (10 min)
Heart Chakra Mudra Meditation (12 min)
YogaChat: Root Chakra w/Megan (15 min)
What is Buti Yoga? w/Danea (15 min)
YogaChat: Sacral Chakra w/Megan (15 min)
Yoga Nidra for Kids w/Danea (15 min)
Guided Visualization: Protective Light w/Megan (15 min)
Work Break Yoga Nidra w/Danea (15 min)
Holiday Check-In Meditation w/Danea (15 min)
Anahata Singing Bowl Meditation w/Megan (15 min)
Letting Go Into Love Guided Meditation w/Danea (15 min)
YogaChat: Intro to the Doshas w/Lyric (15 min)
Pineal Gland Activation Pranayama w/Danea (15 min)
Guided Visualization: Beach Walk w/Megan (15 min)
Mid-Day Break: Yoga @ Your Desk w/Danea (15 min)
YogaChat: Intro to the Chakra System w/Megan (15 min)
Guided Lower Body Stretch w/ Brittany (15 min)
YogaChat: Intro to the Eight Limbed Path w/Megan (20 min)
YogaChat: Yin Yoga vs Restorative Yoga w/Danea (20 min)
Guided Vishudda Meditation w/Megan (20 min)
YogaChat: Yamas + Niyamas w/Megan (20 min)
”Revolution of the Soul” Reading w/Megan (20 min)
Guided Upper Body Stretch w/Brittany (20 min)