Gather in community for a group Rebirthing Breathwork experience, led by Kula pal and member, Ryan Scanlon.
Time will begin with a centering visualization meditation, then you'll be led through a 60-minute group session of Rebirthing Breathwork that emphasizes circular, connected breathing, and deep inhales and exhales. Ryan will lead the group using personalized verbal prompts, scents, sound shakers, physical adjustments, and a curated playlist blending tribal and electronic music. After breathing, you'll have time to integrate and the opportunity to share your experience with the group.
Breathwork is an ancient somatic practice that has been shown to improve physical health, address trauma in the body, and allow for a deeper relationship with self, especially when done in a collective group setting. By connecting full inhales with full exhales, Rebirthing Breathwork can reveal stuck areas of the body and mind. During the session, participants may experience states of deep physical relaxation, emotional release, spiritual actualization, or perhaps all three!
Before the session, drink plenty of water and limit caffeine intake. Wear comfortable clothes and bring a yoga mat, any favorite pillows or props, a journal and pen, and other important totems. Integration guides and follow up contact information will be shared for you to take home.
Sunday, September 27 @ 10-11:30a @ LEONARD
$45 / $34 for members